Do your New Year's resolutions include forming better health habits?
Would you like a little help?
Join us at the Delano library for this four-part series on caring for yourself and your loved ones through healthy eating, strength training, mindfulness and more. These classes are provided by Allina Health Buffalo.
Here's the lineup:
Healthy Eating for Active Older Adults & Healthy Eating the Mediterranean Way
Wednesday, Jan. 10
Healthy Eating for Children &Healthy Eating What If There Isn't Time?
Friday, Jan. 19
Muscle Condition and Strength Training & Flexibility and Stretching
Monday, Jan. 29
Stress Management & Mindfulness and Meditation
Wednesday, Feb. 7
We hope you'll join us!