Eat well, exercise and and de-stress with the Delano Public Library

Do your New Year's resolutions include forming better health habits?

Would you like a little help?

Join us at the Delano library for this four-part series on caring for yourself and your loved ones through healthy eating, strength training, mindfulness and more. These classes are provided by Allina Health Buffalo.

Here's the lineup:

Healthy Eating for Active Older Adults & Healthy Eating the Mediterranean Way
Wednesday, Jan. 10
1-2 p.m.

Healthy Eating for Children &Healthy Eating What If There Isn't Time?
Friday, Jan. 19
1:30-2:30 p.m.

Muscle Condition and Strength Training & Flexibility and Stretching
Monday, Jan. 29
11 a.m.-noon

Stress Management & Mindfulness and Meditation
Wednesday, Feb. 7
2:30-3:30 p.m.

We hope you'll join us!