Just Breathe : Meditation, Mindfulness, Movement, And More

Author(s): Mallika Chopra, Brenna Vaughan
A meditation guide for teens offers specific mindfulness exercises to help deal with day-to-day challenges and includes tips to lead a happier, healthier, and more connected life.
Format: Book
Call Number: J 158.12 Cho
See Also: Books about coping with fear and anxiety